Bhindi/ladies finger masala Recipe

Name: Bhindi/ladies Finger Masala Recipe
Total time: 20 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

A semi dry bhindi recipe which is best served with chapatis or rice.

3.6

13 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Bhindi/ladies finger masala Recipe

83.33 gram Bhindi/ladies finger
0.67 onion sliced
0.33 tomato big
1.67 Green chilly sliced open lenthwise
0.17 tablespoon ginger garlic paste
0.33 tablespoon chilly powder
0.33 teaspoon Corriander powder
0.33 teaspoon Garam Masala
0.17 teaspoon turmeric powder
0.33 tablespoon Soya sauce
0.17 tablespoon tomato sauce
0.33 teaspoon Sugar
As required Salt
As required Corriander leaves to garnish
0.67 tablespoon Oil

Nutrition
value

170

calories per serving

11 g Fat6 g Protein10 g Carbs11 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
10g
Fiber
11g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
11g

Fats

Fat
11g

Vitamins & Minerals

Calcium
123mg
Iron
5mg
Vitamin A
1272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter