Crispy crunchy okra/ladies finger/bhindi Recipe

Its a deep fried recipe and hence preferably be made ocassionally only....

3.7
17 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Crispy crunchy okra/ladies finger/bhindi
plan
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ingredients serve

Ingredients for Crispy crunchy okra/ladies finger/bhindi Recipe

  • 1/10 kilogram Fresh Okra
  • 0.40-0.60 Green Chillies
  • As required Fresh coriander finely chopped
  • 0.60-0.80 tablespoon chickpea flour/ began
  • 1/5-0.40 tablespoon Rice flour
  • 0.40 tablespoon corn flour
  • 1/10 teaspoon Ajwain/Carom
  • 1/5 flakes Red chilli Kuti Mitch tsp
  • 0.40 pinch Asafoetida/hing
  • As required Salt
  • As required oil for frying
Nutrition
value
56
calories per serving
< 1 g Fat3 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter