Stuff bhindi masala Recipe

Recipe By Better Butter

Easy to make, less oil recipe, and tasty.

4.1
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Stuff bhindi masala
plan
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ingredients serve

Ingredients for Stuff bhindi masala Recipe

  • 0.33 cup roasted besan
  • 50 gram bhindi
  • 0.17 teaspoon Salt
  • 0.33 teaspoon red chilly powder
  • 0.17 teaspoon turmeric powder
  • 0.33 teaspoon garlic paste
  • 0.67 tablespoon Oil
  • 1 tablespoon chopped coriander
  • 0.08 teaspoon garam masala
  • 0.67 tablespoon cumin coriander powder
Nutrition
value
326
calories per serving
14 g Fat14 g Protein34 g Carbs12 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    34g
  • Fiber
    12g

MacroNutrients

  • Carbs
    34g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    6mg
  • Vitamin A
    585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    239mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter