Stuffed okra (bhindi) Recipe

Recipe By Better Butter

Its name itself gets juices fliwing in the mouth. Dry, shallow fried, spicy masala filled bhindi is aheavenly experience in every bite.

4.5
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Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Stuffed okra (bhindi)
plan
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ingredients serve

Ingredients for Stuffed okra (bhindi) Recipe

  • 125 gram bhindi
  • 1.50 tablespoon Gramflour
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon Dry mango powder
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon Red chilli powder
  • 1/4 teaspoon Garam masala powder
  • 1/2 tablespoon Crushed garlic and green chilli or paste
  • 1.50 tablespoon Cooking Oil
  • As required Salt
Nutrition
value
310
calories per serving
22 g Fat8 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    3mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    175mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter