Stuffed bhindi (okra) wid peanuts and spice Recipe

Stuffed Bhindi (Okra) with Peanuts and Spice is a delicious and flavorful Indian dish. The okra is stuffed with a mixture of roasted peanuts, spices, and herbs, giving it a crunchy and aromatic filling. The dish is then cooked until the okra is tender and the flavors have melded together. It is a perfect side dish or main course option that pairs well with rice or roti.

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35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Stuffed bhindi (okra) wid peanuts and spice
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Ingredients for Stuffed bhindi (okra) wid peanuts and spice Recipe

  • 62.50 gram Okra
  • 0.13 cup Roasted Peanuts
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • as required Fresh Coriander Leaves For Garnish

Directions: Stuffed Bhindi (okra) Wid Peanuts And Spice Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then make a lengthwise slit on one side of each okra.
  • STEP 2.In a pan, dry roast the peanuts until they turn golden brown. Allow them to cool, then grind them into a coarse powder.
  • STEP 3.In a bowl, mix the peanut powder with spices like turmeric, red chili powder, coriander powder, and salt.
  • STEP 4.Stuff the peanut mixture into the slit of each okra, ensuring it is evenly distributed.
  • STEP 5.Heat oil in a pan and add cumin seeds. Once they splutter, add the stuffed okra and cook on medium heat.
  • STEP 6.Cover the pan and cook for about 10-15 minutes, stirring occasionally, until the okra is tender and cooked through.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh and tender okra for the best results.
  • Make sure to dry roast the peanuts until they are nicely browned for enhanced flavor.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • Be gentle while stuffing the okra to avoid breaking them.

Storage and Serving

  • Stuffed Bhindi is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
125
calories per serving
12 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp