Bhindi masala(okra masala) Recipe
Bhindi masala gravy recipe a good home cooked delicious curry with bhindi or okra. I have kept the ingredients basic and not added stuff like cashews, poppy seeds, melon seeds, ...more
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Vegdiet
5minstotal
5minsCook
5m.total
5m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi masala(okra masala) Recipe
- 62.50 gram Okra
- 1/4 onion's Paste
- 1/2 tomatoes paste
- 0.06 cup roasted peanut powder
- 1/4 teaspoon ginger garlic paste
- 1/4 black cardamom
- 1.75 8 Black pepper corns
- 0.13 teaspoon cumin seeds
- 1/2 green chillies chopped
- 1/4 bay leaf
- 0.38 tablespoon Oil
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala powder
- As required Some chopped coriander leaves
- As required Salt
Nutrition
value
value
138
calories per serving
10 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A1024mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus76mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
