STEP 1.1- start with boiling the chole. Soak the chole in sufficient water overnight. After soaking add them to the pressure cooker along with 2 cup of water, 1/2 tsp salt and bay leaf.
STEP 2.2- Bring to 2 whistles and then let it boil for 10 minutes on low flame . Heat oil in a pan. Add hing and cumin seed. After crackled the cumin seed add chopped green chili and onions. Saute till onions gets softened. Add ginger- garlic paste and saute.
STEP 3.3- add chopped tomatoes and cook on low flame for 1 minute. Add all dry spices and cook on medium flame. Cook till oil separates from spices.
STEP 4.4- add cooked chole into it. Mash the chole with spatula a little bit. Coo for another 5 minutes on medium flame . Off the flame and serve hot chole with kulcha garnish with coriander leaves.
Nutrition value
71
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
