Punjabi chole Recipe
Recipe By Better Butter
I was looking for authentic punjabi recipe for chole. I have been trying this since my schools days. All the versions have tasted well, but got inspired when i watched it in a tv show, being prepared by a punjabi, giving minute details.
4.3
25 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi chole Recipe
- 1/4 cup Kabuli Chena
- 1/4 Onion
- 3/4 Tomato
- 1/2 teaspoon ginger and garlic paste
- 1 Green chilli
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Amchor powder
- 1/4 teaspoon Chena masala powder
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Dry Pomegranate seeds
- 1/4 teaspoon coriander powder
- 3/4 tablespoon Oil
- As required Salt
- 3/4 Big brown elachi
- 1/4 teaspoon cumin seeds
Nutrition
value
value
245
calories per serving
13 g Fat10 g Protein21 g Carbs15 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs21g
- Fiber15g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber15g
Fats
- Fat13g
Vitamins & Minerals
- Calcium102mg
- Iron5mg
- Vitamin A1389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus150mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter