Punjabi chole masala Recipe

I am inspired to cook it from one recipe book as well as tarla dalal's recipe.

3.5
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Vegdiet
9hr 45minstotal
9hr Prep
45minsCook
9hr 45m.total
9hr Prep
45m.Cook

ingredients serve

Ingredients for Punjabi chole masala Recipe

  • As required For pressure cooking
  • 1 cup dried chickpeas
  • 1 cup Water
  • 1-1.50 dried amla
  • As required Salt
  • As required For masala gravy
  • 1/2 onion medium sized, chopped finely
  • 1/2 Tomato medium sized, chopped finely
  • 1-1.50 garlic cloves+1 small ginger=garlic ginger paste
  • 0.13 teaspoon Asafoetida
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1 teaspoon Punjabi chole masala
  • 1/4 teaspoon turmeric powder
  • 1 black cardamoms/elaichi
  • 2 peppercorns/sabut kali mirch
  • 1/2 cloves/lavang
  • 1 dry red chilies
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon amchur masala
  • As required For garnishing
  • As required Chopped coriander leaves
Nutrition
value
672
calories per serving
12 g Fat43 g Protein93 g Carbs63 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    43g
  • Carbs
    93g
  • Fiber
    63g

MacroNutrients

  • Carbs
    93g
  • Protein
    43g
  • Fiber
    63g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    19mg
  • Vitamin A
    1661mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    542mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    440mg
  • Manganese
    10mg
  • Phosphorus
    619mg
  • Selenium
    90mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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