1-1.50 garlic cloves+1 small ginger=garlic ginger paste
0.13 teaspoon Asafoetida
1/2 teaspoon Red chilli powder
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
1 teaspoon Punjabi chole masala
1/4 teaspoon turmeric powder
1 black cardamoms/elaichi
2 peppercorns/sabut kali mirch
1/2 cloves/lavang
1 dry red chilies
1/4 teaspoon garam masala
1/4 teaspoon amchur masala
As required For garnishing
As required Chopped coriander leaves
Nutrition value
672
calories per serving
12 g Fat43 g Protein93 g Carbs63 g FiberOther
Current Totals
Fat
12g
Protein
43g
Carbs
93g
Fiber
63g
MacroNutrients
Carbs
93g
Protein
43g
Fiber
63g
Fats
Fat
12g
Vitamins & Minerals
Calcium
411mg
Iron
19mg
Vitamin A
1661mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
542mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
5mg
Copper
2mcg
Magnesium
440mg
Manganese
10mg
Phosphorus
619mg
Selenium
90mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment