Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Masala chola Recipe

Recipe By Dipti Mehrotra

It is one of the most popular dish. #restaurant

0
0 Rating -
Rate
Vegdiet
Masala chola
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Masala chola Recipe

  • 1/2 cup Chola
  • 1.50 pieces Tomatoes chopped
  • 1 pieces Onions chopped
  • 1 pieces Green chili chopped
  • 1/4 tsp ginger- garlic paste
  • as required Salt
  • 1/2 Pieces piece -bay leaf
  • 1/2 tsp Cumin seed
  • 1/4 tsp Turmaric powder
  • 1/2 tsp Coriander powder
  • 1/2 tsp 1/ 4 tsp
  • 1/4 tsp garam masaala powder
  • a pinch Hing
  • 1/2 tbsp Oil
  • 1/2 tbsp Chopped coriander leaves

Directions: Masala Chola Recipe

  • STEP 1.1- start with boiling the chole. Soak the chole in sufficient water overnight. After soaking add them to the pressure cooker along with 2 cup of water, 1/2 tsp salt and bay leaf.
  • STEP 2.2- Bring to 2 whistles and then let it boil for 10 minutes on low flame . Heat oil in a pan. Add hing and cumin seed. After crackled the cumin seed add chopped green chili and onions. Saute till onions gets softened. Add ginger- garlic paste and saute.
  • STEP 3.3- add chopped tomatoes and cook on low flame for 1 minute. Add all dry spices and cook on medium flame. Cook till oil separates from spices.
  • STEP 4.4- add cooked chole into it. Mash the chole with spatula a little bit. Coo for another 5 minutes on medium flame . Off the flame and serve hot chole with kulcha garnish with coriander leaves.
Nutrition
value
71
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Dipti Mehrotra