Masala chola Recipe

It is one of the most popular dish. #restaurant

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Masala chola
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Ingredients for Masala chola Recipe

  • 1/2 cup Chola
  • 1.50 pieces Tomatoes chopped
  • 1 pieces Onions chopped
  • 1 pieces Green chili chopped
  • 1/4 tsp ginger- garlic paste
  • as required Salt
  • 1/2 Pieces piece -bay leaf
  • 1/2 tsp Cumin seed
  • 1/4 tsp Turmaric powder
  • 1/2 tsp Coriander powder
  • 1/2 tsp 1/ 4 tsp
  • 1/4 tsp garam masaala powder
  • a pinch Hing
  • 1/2 tbsp Oil
  • 1/2 tbsp Chopped coriander leaves

Directions: Masala Chola Recipe

  • STEP 1.1- start with boiling the chole. Soak the chole in sufficient water overnight. After soaking add them to the pressure cooker along with 2 cup of water, 1/2 tsp salt and bay leaf.
  • STEP 2.2- Bring to 2 whistles and then let it boil for 10 minutes on low flame . Heat oil in a pan. Add hing and cumin seed. After crackled the cumin seed add chopped green chili and onions. Saute till onions gets softened. Add ginger- garlic paste and saute.
  • STEP 3.3- add chopped tomatoes and cook on low flame for 1 minute. Add all dry spices and cook on medium flame. Cook till oil separates from spices.
  • STEP 4.4- add cooked chole into it. Mash the chole with spatula a little bit. Coo for another 5 minutes on medium flame . Off the flame and serve hot chole with kulcha garnish with coriander leaves.
Nutrition
value
71
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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