Amritsari chhole Recipe
Recipe By Better Butter
3.9
13 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Amritsari chhole Recipe
- 62.50 gram kabuli channa or chick peas soaked and boiled with 3 cups of water
- 3/4-1 tablespoon Oil
- 1/2 small sized onions
- 1/2 Tomatoes
- 1/2-3/4 green chillies
- 0.13 teaspoon ginger garlic paste
- 1/4 teaspon black cumin seeds powder
- 0.13 teaspoon red chilly powder
- 1/4 black cardamom
- 1/4 tablespoon anardana/ amchur powder
- 0.06 teaspoon black pepper powder
- 1/4 tablespoon dhania powder
- As required salt acc
- As required chaat masala for garnishing
- As required Some fresh coriander leaves for garnishing
Nutrition
value
value
355
calories per serving
16 g Fat14 g Protein37 g Carbs19 g FiberOther
Current Totals
- Fat16g
- Protein14g
- Carbs37g
- Fiber19g
MacroNutrients
- Carbs37g
- Protein14g
- Fiber19g
Fats
- Fat16g
Vitamins & Minerals
- Calcium140mg
- Iron6mg
- Vitamin A919mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium136mg
- Manganese2mg
- Phosphorus222mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter