Amritsari chole Recipe

Recipe By Better Butter

Amritsari chole-a simple curry that uses loads of tomatoes and whole spices to get the authentic flavour. It is often paired with bhature or deep fried fermented flat bread. However, it goes equally well with cumin fried rice, kulcha or stuffed and baked flat bread or paratha. It has to be a comfort food and real flavour comes from the souring ingredient. Authentic sourness is brought with help of anardana or dried pomegranate seeds. However, you can also use dried mango powder or aamchur some even use dried amla or gooseberries.

3.8
21 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Amritsari chole
plan
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ingredients serve

Ingredients for Amritsari chole Recipe

  • 0.17 cup chickpea soaked in water for 8 hours
  • 0.67 tomatoes finely chopped
  • 0.33 onions chopped very finely
  • 0.17 tablespoon Anardana
  • 0.17 teaspoon cumin seeds
  • 0.17 teaspoon coriander seeds
  • 0.17 teaspoon Fennel seeds
  • 0.33 green chili split
  • 0.33 green cardamom
  • 1/2 bay leaves
  • 1/2 Cloves
  • 0.17 tablespoon chopped ginger
  • 0.33 tablespoon Oil
  • As required Salt
Nutrition
value
206
calories per serving
7 g Fat9 g Protein25 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    25g
  • Fiber
    13g

MacroNutrients

  • Carbs
    25g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    4mg
  • Vitamin A
    988mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    4mg
  • Phosphorus
    143mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter