Mango puffed rice Recipe

Have you ever tried Mango puffed rice?? If not, then give your boring rice a makeover with this lovely recipe. I was scrolling through YouTube and there I came across this lovely recipe which includes unripe mangoes (kacha aam) to give a healthy twist to our regular rice. We, here in the North, do not relish rice this way, so it was pretty new flavour for my family. The raw mango gives tangy taste to the rice whereas assorted dals and peanuts give it a crunch, a tantalizing aroma and interesting mouth feel. You can savour it with side dishes like ginger chutney or curd. But I devoured this as it is, enjoying every bite and feeling every single flavour. Yummmm
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ingredients serves

Ingredients For Mango puffed rice Recipe

Directions : Mango puffed rice Recipe

Nutrition
value
609
calories per serving
14 g Fat15 g Protein104 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 15 g Protein
  • 104 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    104 g
  • Protein
    15 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    7 mg
  • Vitamin A
    57 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    139 mg
  • Manganese
    2 mg
  • Phosphorus
    291 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to All Things Sweet biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Aksha Shah

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