Mango onion chutney Recipe
Recipe By Aksha Shah
Spring onion raw mango chutney is a tangy indian dip made using fresh coriander,mint and raw green mangoes,spring onions.it's goes perfect with indian snacks and meals.
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20minstotal
20m.total
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ingredients serve
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Add to Shopping ListIngredients for Mango onion chutney Recipe
- 1/4 Pieces Raw mango
- 0.13 cup Mint leaves
- 1/4 cup Coriander leaves
- 1/2 g Spring onion roughly chopped
- 1/4 g Clove garlic
- 1/4 g reen Chilli
- 1/4 tsp Chat masala
- 0.13 tsp black rock salt or kala namak
Directions: Mango Onion Chutney Recipe
- STEP 1.Separate mint and coriander leaves from the stem and wash them rigorously.peel a raw mango and discard it's peel.
- STEP 2.In a grinder add raw mango chopped,mint and coriander leaves,spring onion,clove of garlic and green chillies.
- STEP 3.Also add kala namak and chat masala.
- STEP 4.Add few table spoons of water to blend into a fine paste.
- STEP 5.Transfer to a container and keep refrigerated.stays good for up to a week.can made in advanced.
Nutrition
value
value
19
calories per serving
< 1 g Fat2 g Protein1 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs1g
- Fiber3g
MacroNutrients
- Carbs1g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A2291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aksha Shah