STEP 1.Combine flour, sooji, salt and oil in a bowl. Then add water and knead a stiff dough. Let the dough rest for 10-15 mins.
STEP 2.Make another besan dough .
STEP 3.Divide the dough in 6 balls and roll each of them.Make a slurry with ghee and flour and apply it on the first layer.After applying the paste of flour and ghee, dust a little bit of rice flour before placing another layer of the besan dough. This is done to avoid the layers getting stuck together.Now carefully roll the dough, cover it with a kitchen towel and keep it in the fridge for 10 mins. This will set the dough.After 10 mins. Take it out of the fridge and cut 1/2 cm thick rounds of the dough. You should be able to see all the layers.Deep fry the mathris on low flame for 8-10 mins, till golden brown and crisp.
Nutrition value
288
calories per serving
3 g Fat13 g Protein49 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
13g
Carbs
49g
Fiber
9g
MacroNutrients
Carbs
49g
Protein
13g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
41mg
Iron
4mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
177mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment