Mango rice Recipe

Recipe By Better Butter

Tiffin recipe for kids.

4.5
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Mango rice
plan
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ingredients serve

Ingredients for Mango rice Recipe

  • 1/2 Raw mango
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon urad dal
  • 5 curry leaves
  • 1/2 pinch hing
  • 100 gram Cooked Rice
  • As required Salt
  • 1 tablespoon Oil
Nutrition
value
497
calories per serving
15 g Fat8 g Protein80 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    80g
  • Fiber
    3g

MacroNutrients

  • Carbs
    80g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    6mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter