Mango kanji Recipe

Name: Mango Kanji Recipe
Total time: 34 min
Yield: 3
Cuisine: Tamil

Recipe By Aksha Shah

Kanji is usually made with Kali garraz ( black carrot) and with vdal vadas too. If nothing available try Raw mango Kanji. It is equally good in taste.

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Ingredients for Mango kanji Recipe

0.67 Pieces raw mango
0.67 tablespoons Mustard powder
0.33 inch pinch asafetida
to taste Salt
0.17 tsp Red chilli powder

Directions: Mango Kanji Recipe

STEP 1.Wash and peel mango into wedges or thin slices.
STEP 2.Take a jar and put all the cut wedges into it.
STEP 3.Now add water and the spices to it.
STEP 4.Give it a stir and place the lid.
STEP 5.Place it in sun for about 6-7 days and it will get ready.
STEP 6.After a week your kanji is ready to serve. Serve chilled.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Aksha Shah