Green mango rice Recipe

Recipe By Better Butter

Sweet and tangy mango rice and easy for lunch box.

4.3
23 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Green mango rice
plan
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ingredients serve

Ingredients for Green mango rice Recipe

  • 1/2 cup Cooked Rice
  • 0.33 cup Peeled and grated Raw Mango
  • 0.08 cup coriander Leaves
  • 0.67 tablespoon peanuts / Groundnuts / Mungfali
  • 0.67 tablespoon Curry Leaves
  • 1.33-1.67 Slit Green Chillies small
  • 0.17 teaspoon Mustard Seeds / Rai
  • 0.08 teaspoon cumin Seeds / Jeera
  • 0.33 No.s Dry Red Chillies
  • 0.67 tablespoon Oil
  • 0.08 teaspoon Asafetida / Hing
  • 0.17 teaspoon turmeric Powder / Haldi
  • 0.17 teaspoon Salt
  • 0.67 teaspoon Desiccated coconut / Dry coconut
Nutrition
value
543
calories per serving
17 g Fat11 g Protein86 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    86g
  • Fiber
    6g

MacroNutrients

  • Carbs
    86g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    6mg
  • Vitamin A
    515mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    218mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter