STEP 1.Dry fry wheat for few minutes in a thick bottomed pan.
STEP 2.Grind to a coarse powder.
STEP 3.Mix this powder with milk and soak for an hour.
STEP 4.Heat 1 tbsp ghee in the pan and saute soaked mixture on a low flame.
STEP 5.In another pan, make jaggery syrup by melting jaggery powder and little water.
STEP 6.Add this syrup to wheat mixture and saute till the mixture starts leaving the sides of the pan.
STEP 7.Add remaining ghee and elaichi powder.
STEP 8.Allow to cool.
STEP 9.Make any desired shape.
STEP 10.Garnish with dry nuts and grated coconut.
Nutrition value
419
calories per serving
16 g Fat9 g Protein59 g Carbs4 g FiberOther
Current Totals
16 g Fat
9 g Protein
59 g Carbs
4 g Fiber
MacroNutrients
Carbs
59 g
Protein
9 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment