STEP 1.1- wash grapes and mint leaves. In a blender add grapes, curd and honey and blend until completely smooth.
STEP 2.2- Before pouring out taste the smoothie and add more honey if required.Serve immediately garnish with some mint leaves.
Nutrition value
90
calories per serving
2 g Fat3 g Protein16 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
3 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
206 mg
Iron
10 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment