Green Smoothie Bowl Recipe
Recipe By Natasha's Kitchen
A healthy green smoothie bowl packed with mango, pineapple, avocado and spinach. These smoothie bowls are naturally sweet, energizing, rich in antioxidants and fiber. Learn the secrets to blending a thick and irresistible smoothie bowl.
4.6
23 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Smoothie Bowl Recipe
- 0.38 cup Coconut milk or almond milk
- 1 cup Green spinach
- 1/4 Avocado
- 1 tablespoon Flax seeds
- 1/2 Ripe banana peeled, sliced and frozen
- 1/2 cup Pineapple peeled, sliced and frozen
- 1/4 Ripe mango peeled, chopped and frozen
- 1/4 cup Homemade granola divided
- 1/2 tablespoon Toasted coconut or pumpkin seeds divided, optional
- 1 teaspoon Chia seeds divided
Nutrition
value
value
799
calories per serving
52 g Fat24 g Protein56 g Carbs23 g FiberOther
Current Totals
- Fat52g
- Protein24g
- Carbs56g
- Fiber23g
MacroNutrients
- Carbs56g
- Protein24g
- Fiber23g
Fats
- Fat52g
Vitamins & Minerals
- Calcium343mg
- Iron10mg
- Vitamin A3975mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9320mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E24mg
- Copper1mcg
- Magnesium475mg
- Manganese6mg
- Phosphorus607mg
- Selenium24mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Natasha's Kitchen