Protein Green Smoothie Granola Parfait Recipe
Recipe By Oh Sweet Basil
We have quite a few yummy smoothie spots here in utah, but we pretty much never visit any of them. Maybe its my background at jamba juice that busts out some pretty killer smoothies or maybe its cade who totally rocks the protein shake, but when our forces combine, we are captain planet Er, i mean killer smoothie makes. We did learn one thing from a smoothie shop here, make it a bowl or parfait. And then cade and carrians protein green smoothie granola parfait was born.
4.2
11 Rating -
Rate
Vegdiet
2minstotal
2minsPrep
2m.total
2m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Protein Green Smoothie Granola Parfait Recipe
- 4 ounce Milk almond, rice or coconut milk are fine too
- 1 cup Spinach
- 1/2 cup Mango frozen
- 1/4 cup Banana slices frozen
- 4 Almonds
- 1 scoop Vanilla protein powder
- As required Granola
Nutrition
value
value
544
calories per serving
3 g Fat13 g Protein112 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs112g
- Fiber9g
MacroNutrients
- Carbs112g
- Protein13g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium167mg
- Iron10mg
- Vitamin A3991mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C116mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium230mg
- Manganese3mg
- Phosphorus244mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Basil