Green Apple Smoothie Recipe
Recipe By A Couple Cooks
This green apple smoothie is sweet tart, featuring dates to enhance the natural sweetness, balanced by the tartness of green apple and lemon.
4.2
11 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Apple Smoothie Recipe
- 1 Large green apple
- 4 Medjool dates
- 3 cup Spinach
- 8 Ice cubes
- 1/2 cup Water
Nutrition
value
value
265
calories per serving
4 g Fat10 g Protein43 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs43g
- Fiber16g
MacroNutrients
- Carbs43g
- Protein10g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium382mg
- Iron14mg
- Vitamin A11728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9649mcg
- Vitamin B120mcg
- Vitamin C147mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium404mg
- Manganese5mg
- Phosphorus173mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks