Foxnut (Makhana) Raita Recipe

Name: Foxnut (makhana) Raita Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Summer is already started & showing it's colour. To beat the heat, we crave for some cool & chill every time, weather it is cold drinks, juices,ice creams, buttermilk, slush, raita or whatever. But need some cool. So here is a Raita with Makhana. Makhana, Phool Makhana, fox nuts, lotus seeds are popular fasting food with many health benefits. It's health benefits are superior of dry fruits such as walnuts & almonds. It is good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron & zinc. It is high in fibre & low in calories, so it enables weight loss. Weight watchers... Go for it😊

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Ingredients For Foxnut (Makhana) Raita Recipe

2 Cup thick fresh curd
1 Cup makhan
15 Pieces fresh mint leaves
3 Pieces pcs Green Chilli
1 Tsp roasted cumin seeds powder
As Required Salt to taste

Directions : Foxnut (Makhana) Raita Recipe

STEP 1.1. Dry roast makhana till it becomes crispy.
STEP 2.2. Finely cut green chillies & mint leaves.
STEP 3.3. Whip curd & add all the rest of ingredients, mix well & chill it.
STEP 4.4. It is preferable to keep it for some time so makhana are properly soaked & become soft.
STEP 5.Notes:
STEP 6.1. Can add sugar also if you like sweet taste.
STEP 7.2. Can add coriander also.

Nutrition
value

148

calories per serving

3 g Fat6 g Protein24 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
6 g Protein
24 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
24 g
Protein
6 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
196 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Curd Recipe Contest contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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