Foxnut or makhana:a simple healthy snack

Foxnut or makhana:a simple healthy snack Recipe

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About Foxnut Or Makhana:a Simple Healthy Snack Recipe:

Makhana or lotus seed is asian water plant which is mainly cultivated for its edible seeds. They are white coloured and round in shape which make them resemble to popcorn. Compared to some dry fruits like almonds, walnut, cashew nuts and coconut, makhana is definitely better in terms of phenol content, sugar, protein, ascorbic acid etc. Easily digestible and with high medicinal benefits, i would recommend readers to add this to their pantry. 100 gms of fox nut equals 350kcal, 77gm carbohydrate, 9. 7gm easily digestible protein, 12. 8gm moisture, 0. 1gm fat, 90mg phosphorus and 1. 4mg iron. This is a simple snack, tasty, filling and healthy.

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  • 5 mins
  • 3 Ingredients
Ingredients
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Ingredients for Foxnut or makhana:a simple healthy snack Recipe

  • 150 gram Foxnuts
  • 1/2 tablespoon ghee heaped
  • As required Salt and chilli powder
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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