Tossed Makhana Or Fox Nuts Recipe

Recipe By Bawarchi

Tossed Makhana or Fox Nuts Recipe is a delicious Indian recipe served as a Snacks.

3.8
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Tossed Makhana Or Fox Nuts Recipe
plan
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ingredients serve

Ingredients for Tossed Makhana Or Fox Nuts Recipe Recipe

  • 1 cup fox nuts
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Asafoetida
  • 1/4 teaspoon red chilli powder
  • 3/4 teaspoon Salt
  • 1/4 teaspoon dry mango powder
  • 0.13 teaspoon Black pepper
Nutrition
value
563
calories per serving
10 g Fat23 g Protein98 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    23g
  • Carbs
    98g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    98g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    5mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    318mg
  • Manganese
    4mg
  • Phosphorus
    943mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi