Current Totals
Fat
4g
Protein
18g
Carbs
73g
Fiber
1g
MacroNutrients
Carbs
73g
Protein
18g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
328mg
Iron
5mg
Vitamin A
722mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
541mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment