Makhana Raita Recipe

Recipe By Veg Recipes of India

Makhana raita is a healthy raita made with phool makhana.

4.9
21 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Makhana Raita
plan
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ingredients serve

Ingredients for Makhana Raita Recipe

  • 1/4 cup Fresh chilled yogurt
  • 0.17 cup Makhana
  • 0.06 teaspoon Red chili powder
  • 0.13 teaspoon Roasted cumin powder
  • 1/4 pinch Garam masala powder
  • 1/2 tablespoon Chopped coriander leaves
Nutrition
value
148
calories per serving
2 g Fat6 g Protein27 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    27g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    27g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    2mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India