Summer is already started & showing it's colour. To beat the heat, we crave for some cool & chill every time, weather it is cold drinks, juices,ice creams, buttermilk, slush, raita or whatever. But need some cool. So here is a Raita with Makhana. Makhana, Phool Makhana, fox nuts, lotus seeds are popular fasting food with many health benefits. It's health benefits are superior of dry fruits such as walnuts & almonds. It is good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron & zinc. It is high in fibre & low in calories, so it enables weight loss. Weight watchers... Go for it๐