STEP 1.Cut out the edges of breads & grind coarsely until crumbly texture.
STEP 2.Take all ingredients into a mixing bowl, add prepared bread crumbs, mix together properly & make cutlets from the mixture.
STEP 3.Heat oil in a pan, shallow fry the Cutlets until golden brown & Crisp.
STEP 4.It can be baked also, first brush some oil all over the cutlets & Bake the Cutlets at 200°c for 20 min.
STEP 5.Enjoy with Salad & any sauces or dips
Nutrition value
193
calories per serving
11 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
11 g Fat
3 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
4182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment