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Bread Veggie Cutlets(baked & Shallow fried) Recipe

Recipe By baisakhi.kundu2013

Its a yummy, healthy & nutritious Cutlet recipe, which is shallow fried & baked also. #monsoon

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Bread Veggie Cutlets(baked & Shallow fried)
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Ingredients for Bread Veggie Cutlets(baked & Shallow fried) Recipe

  • 3/4 pieces Bread slices
  • 1/4 cup Boiled & mashed potato
  • 0.06 cup Finely chopped onion
  • 0.06 Cup Finely chopped green capsicum
  • 0.06 cup Finely chopped red & yellow bellpeppers
  • 0.06 cup Finely chopped carrots
  • 1/4 Tbsp finely chopped green chillies
  • 1/4 Tbsp Finely chopped garlic
  • 1/4 Tbsp Finely chopped ginger
  • 0.06 cup Boiled sweet corn kernels
  • 0.06 cup Chopped fresh coriander leaves
  • 1/4 tsp Roasted coriander powder
  • 1/4 tsp Rosted cumin powder
  • 1/4 tsp Garam masala powder
  • 1/4 tsp Chaat masala powder
  • 1/4 tsp Chilli flakes
  • to taste Salt
  • 3/4 tbsp white oil

Directions: Bread Veggie Cutlets(baked & Shallow Fried) Recipe

  • STEP 1.Cut out the edges of breads & grind coarsely until crumbly texture.
  • STEP 2.Take all ingredients into a mixing bowl, add prepared bread crumbs, mix together properly & make cutlets from the mixture.
  • STEP 3.Heat oil in a pan, shallow fry the Cutlets until golden brown & Crisp.
  • STEP 4.It can be baked also, first brush some oil all over the cutlets & Bake the Cutlets at 200°c for 20 min.
  • STEP 5.Enjoy with Salad & any sauces or dips
Nutrition
value
193
calories per serving
11 g Fat3 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    4182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By baisakhi.kundu2013