Chana and veggie cutlets (lunch box recipe)

Recipe By Slurrp

Chana and Veggie Cutlets are a delicious and nutritious option for a lunch box meal. Made with a combination of mashed chickpeas, mixed vegetables, and spices, these cutlets are packed with protein and fiber. They are crispy on the outside and soft on the inside, making them a perfect snack or main course. These cutlets can be enjoyed with ketchup or chutney and are a great way to sneak in some veggies into your diet.

3.6
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chana and veggie cutlets (lunch box recipe)
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Ingredients for Chana and veggie cutlets (lunch box recipe) Recipe

  • 1/4 cup Boiled And Mashed Chickpeas
  • 0.13 cup Mixed Vegetables
  • 1/4 Small Onion, Finely Chopped
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Turmeric Powder
  • 0.06 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Chana And Veggie Cutlets (lunch Box Recipe) Recipe

Cooking Directions

  • STEP 1.Boil and mash the chickpeas until smooth.
  • STEP 2.In a pan, heat oil and sauté onions, ginger, and garlic until golden brown.
  • STEP 3.Add mixed vegetables and cook until they are soft. Then, add mashed chickpeas, spices, and salt. Mix well.
  • STEP 4.Shape the mixture into small cutlets and shallow fry them until golden brown on both sides.
  • STEP 5.Serve hot with ketchup or chutney.

Cooking Tips

  • You can add breadcrumbs or cornflour to the mixture to bind it together.
  • To make the cutlets healthier, you can bake them instead of frying.
  • You can also add grated cheese to the mixture for a cheesy twist.

Storage and Serving

  • These cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them or heat them in a pan with a little oil.
  • Serve the cutlets as a snack or as a main course with a side of salad or bread.
Nutrition
value
450
calories per serving
7 g Fat21 g Protein71 g Carbs19 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    21g
  • Carbs
    71g
  • Fiber
    19g

MacroNutrients

  • Carbs
    71g
  • Protein
    21g
  • Fiber
    19g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    7mg
  • Vitamin A
    4852mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    2mg
  • Phosphorus
    319mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp