1/4 cup finely chopped green, red, yellow bell pepper
1/4 teaspoon finely chopped coriander leaves
1/2 green chilli, finely chopped
0.13 inch ginger, crushed
As required Salt
As required Chat masala
1/2 teaspoon oil to shallow fry
1/4 teaspoon Oregano
Nutrition value
108
calories per serving
3 g Fat3 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
90mg
Iron
4mg
Vitamin A
1246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment