Veggie Oats Cutlets Recipe

A low oil, low calorie vegetable oats cutlet for all health conscious people.

4.5
15 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Veggie Oats Cutlets
plan
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Ingredients for Veggie Oats Cutlets Recipe

  • 1/4 cup Oats
  • 1/2 tablespoon rawa/semolina
  • 1/2 tablespoon yogurt or curd
  • 1/4 cup carrot, grated
  • 1/4 cup finely chopped green, red, yellow bell pepper
  • 1/4 teaspoon finely chopped coriander leaves
  • 1/2 green chilli, finely chopped
  • 0.13 inch ginger, crushed
  • As required Salt
  • As required Chat masala
  • 1/2 teaspoon oil to shallow fry
  • 1/4 teaspoon Oregano
Nutrition
value
108
calories per serving
3 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    4mg
  • Vitamin A
    1246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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