Mixed Veggies And Sprouted Green Gram Cutlets Recipe

Name: Mixed Veggies And Sprouted Green Gram Cutlets Recipe
Total time: 90 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mixed Veggies and Sprouted Green gram Cutlets is a delicious Indian recipe served as a Snacks.

3.7

21 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

Mixed Veggies And Sprouted Green Gram Cutlets

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Ingredients for Mixed Veggies And Sprouted Green Gram Cutlets Recipe

1 Potatoes
1/4 cup Carrot
1/4 cup Green Peas
1/4 cup Sprouted green grams
1/2 Onion
1 Green chillies
As required Few curry leaves
1/2 teaspoon Garam masala powder
1/4 teaspoon Fennel seed powder
1 tablespoon Corn flour
0.13 cup Bread crumbs
As required Salt
As required Oil For Shallow Frying

Nutrition
value

242

calories per serving

2 g Fat10 g Protein44 g Carbs13 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
44g
Fiber
13g

MacroNutrients

Carbs
44g
Protein
10g
Fiber
13g

Fats

Fat
2g

Vitamins & Minerals

Calcium
119mg
Iron
5mg
Vitamin A
1578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi