STEP 1.First of all wash and soak both the moong dal for 2 hours and after soaking, separate the water.
STEP 2.Put soaked moong dal, peeled green moong dal, spinach, green chili, ginger, salt in a mixer, add some water and grind it.
STEP 3.Now add enofruit salt, lemon juice and 1 tsp oil and mix it with light hands and immediately put it in the greased vessel.
STEP 4.Here, boil 2 cups of water in a big pot or steamer on the gas and place a stand on it, on which the Dhokla vessel comes easily or place it in the steamer and cover it and boil on a medium flame
STEP 5.Now add enofruit salt, lemon juice and 1 tsp oil and mix it with light hands and immediately put it in the greased vessel or thali.
STEP 6.Steam in a steamer for 15 to 20 minutes minutes or till the dhokala is cooked.
STEP 7.Heat the oil in a small non - stick pan and add the mustard seeds. When the mustard seeds crackle add curry leaves and asafoetida and sauté on a medium flame for 30 seconds. Add the green chillies and red chilli powder and sauté on medium flame for 30 seconds.
STEP 8.Cool completely and cut dhokla into pieces. Add dhokla in prepared tempering and fry it from both sides for 5 minutes.
STEP 9.Ready for serve yummy and healthy Spinach moongdal dhokla. Serve with chutney or sauce.
Nutrition value
244
calories per serving
4 g Fat16 g Protein34 g Carbs7 g FiberOther
Current Totals
4 g Fat
16 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
16 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
59 mg
Iron
4 mg
Vitamin A
1060 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
