Multigrain palak dhokla Recipe

Multigrain palak dhokla is a healthy and nutritious dish made from a combination of different grains and spinach. It is a popular Gujarati snack that is steamed and flavored with a blend of spices. The addition of spinach not only adds a vibrant green color but also enhances the nutritional value of the dish. This dhokla is soft, spongy, and packed with flavors, making it a perfect option for breakfast or evening snacks.

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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Multigrain palak dhokla
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ingredients serve

Ingredients for Multigrain palak dhokla Recipe

  • 1/4 cup Multigrain Flour
  • 0.06 cup Semolina
  • 0.13 cup Yogurt
  • 1/4 cup Spinach Puree
  • 1/4 teaspoon Ginger Green Chili Paste
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon Lemon Juice
  • 1/4 teaspoon Eno Fruit Salt
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Sesame Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Green Chilies, Slit
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Multigrain Palak Dhokla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine multigrain flour, semolina, yogurt, and spinach puree.
  • STEP 2.Add ginger-green chili paste, turmeric powder, salt, and sugar. Mix well to form a smooth batter.
  • STEP 3.Add lemon juice and eno fruit salt. Mix gently until the batter becomes frothy.
  • STEP 4.Grease a dhokla plate or a steamer tray with oil. Pour the batter into it.
  • STEP 5.Steam the dhokla for about 15-20 minutes or until a toothpick inserted comes out clean.
  • STEP 6.Once done, remove from the steamer and let it cool for a few minutes.
  • STEP 7.Cut the dhokla into square or diamond-shaped pieces.
  • STEP 8.For tempering, heat oil in a small pan. Add mustard seeds, sesame seeds, curry leaves, and green chilies. Let them splutter.
  • STEP 9.Pour the tempering over the dhokla pieces. Garnish with chopped coriander leaves.
  • STEP 10.Serve the multigrain palak dhokla with green chutney or tamarind chutney.

Cooking Tips

  • Make sure to steam the dhokla on medium heat to ensure even cooking.
  • You can add grated coconut or chopped vegetables to the batter for added texture and flavor.
  • To make the dhokla more nutritious, you can also add grated carrots or beetroot to the batter.
  • For a spicier version, increase the quantity of green chilies or add red chili powder to the batter.
  • Leftover dhokla can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Multigrain palak dhokla is best served fresh and warm.
  • You can serve it as a breakfast dish or as an evening snack with tea or coffee.
  • It can also be served as an appetizer or a party snack.
  • If you have leftovers, you can reheat them in a steamer or microwave before serving.
Nutrition
value
918
calories per serving
20 g Fat69 g Protein113 g Carbs10 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    69g
  • Carbs
    113g
  • Fiber
    10g

MacroNutrients

  • Carbs
    113g
  • Protein
    69g
  • Fiber
    10g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    1979mg
  • Iron
    8mg
  • Vitamin A
    2063mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    3mg
  • Vitamin B3
    3mg
  • Vitamin B6
    89mg
  • Vitamin B9
    670mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    341mg
  • Manganese
    2mg
  • Phosphorus
    1740mg
  • Selenium
    72mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp