Current Totals
Fat
2g
Protein
37g
Carbs
82g
Fiber
14g
MacroNutrients
Carbs
82g
Protein
37g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
6mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
241mg
Manganese
1mg
Phosphorus
632mg
Selenium
78mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment