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Mathi Thepla Recipe

Recipe By Mithlesh Gupta

#green Methi Thepla is a famous recipe of Gujarat but now it is famous all over the country.  Healthy Gujrati Methi Thepla is a very good diabetic snack and a great recipe for kids tiffins and travel as well.

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30minstotal
30m.total
Mathi Thepla
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Ingredients for Mathi Thepla Recipe

  • 0.33 Cup fenugreek leaves
  • 0.67 Cups wheat flour
  • 0.08 Cup besan
  • 0.33 Tsp oil
  • 0.67 Tbsp curd
  • 0.17 Tsp grated ginger
  • 0.33 Pieces reen chili finely chopped
  • To Taste salt
  • 0.17 Tsp red chili powder
  • 0.17 Tsp cumin powder
  • 0.08 Tsp turmeric powder
  • 0.17 Teaspoon sesame
  • 0.17 Tsp carom seeds
  • 0.08 Teaspoon sugar
  • As Required Oil for frying Theplas

Directions: Mathi Thepla Recipe

  • STEP 1.In a large vessel take 1 cup wheat flour, gram flour, fenugreek leaves, curd, red chili powder, cumin powder, turmeric powder, grated ginger, finely chopped green chili, sesame, carom seeds, 1 tablespoon oil, salt, sugar and mix well.  Mix. Now add fenugreek leaves, now add water as required and knead soft dough (like roti dough).  Grease the dough with 1 tsp oil.
  • STEP 2.Cover the dough with a clean cloth or a plate and keep it aside for 15-20 minutes.
  • STEP 3.Now take a large lemon sized ball from the dough, roll it a little, apply some oil or ghee and sprinkle a little dry flour, this will make the paratha puffy and soft. close the paratha from all sides and roll this dough in the shape of paratha.
  • STEP 4.Now on a hot tawa place the rolled paratha and cook for a minute. when the base is partly cooked, flip the masala paratha.
  • STEP 5.Also, spread little oil / ghee and press slightly both the sides. flip again once or twice till both the sides are cooked properly.
  • STEP 6.Hot healthy Methi Thepla is ready.  Serve it in breakfast with any type of chutney, pickle and curd.
Nutrition
value
449
calories per serving
4 g Fat16 g Protein85 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    85g
  • Fiber
    7g

MacroNutrients

  • Carbs
    85g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    6mg
  • Vitamin A
    4638mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    190mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mithlesh Gupta