Moong Sprouts Dhokla Recipe

Recipe By Bawarchi

Moong Sprouts Dhokla is a delicious Indian recipe served as a Dessert.

3.8
19 Rating -
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15minstotal
15m.total
Moong Sprouts Dhokla
plan
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ingredients serve

Ingredients for Moong Sprouts Dhokla Recipe

  • 0.13 cup wheat rava or semolina
  • 0.08 cup oats, powdered
  • 0.08 cup moong sprouts puree
  • 1/4 cup Yogurt
  • 0.13 teaspoon bicarbonate of soda
  • 0.08 teaspoon Salt
  • As required Seasoning
  • 0.17 teaspoon mustard seeds
  • 0.17 tablespoon fresh grated coconut
  • 0.33 tablespoon moong sprouts
  • 0.33 coriander stalks, finely chopped
  • 0.08 tablespoon Oil
Nutrition
value
207
calories per serving
4 g Fat9 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi