Sprouted green moong dhokla Recipe

Recipe By Better Butter

A healthy and tasty way to include whole lentils in a protein packed breakfast.

4.2
13 Rating -
Rate
Vegdiet
1 day 30minstotal
1 day Prep
30minsCook
1 day 30m.total
1 day Prep
30m.Cook
Sprouted green moong dhokla
plan
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ingredients serve

Ingredients for Sprouted green moong dhokla Recipe

  • 0.13 cup Sprouted green gram
  • 1/4 Green chillies
  • 0.13 piece Ginger small
  • As required Salt
  • 0.13 tablespoon Sugar
  • 0.13 teaspoon Turmeric
  • 0.03 teaspoon Baking soda
  • 0.13 teaspoon Citric acid
  • As required Eno small sachet
  • 1/25 cup Left over fermented idli/dosa batter
  • 0.13-1/4 teaspoon For tempering: refined oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon cumin seeds
  • 1.88-2.50 Curry leaves
  • 0.13-1/4 Green chilies slit length wise
  • 1/25 cup Water
  • 0.06 teaspoon Salt
  • 0.06 tablespoon Sugar
Nutrition
value
24
calories per serving
2 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter