Moong dal spinach dhokla Recipe
This is very healthy and tasty recipe, for all.
4.4
20 Rating - Rate
Vegdiet
8hr 30minstotal
8hr 15minsPrep
15minsCook
8hr 30m.total
8hr 15m.Prep
15m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Moong dal spinach dhokla Recipe
- 0.40 cup moong dal
- 0.60 green chilly
- 0.40 tablespoon ginger paste
- 1/5 tablespoon garlic paste
- 1/5 cup Spinach
- As required Salt
- 0.40 tablespoon Oil
- 1/5 teaspoon Asafetida
- 1/5 teaspoon mustard seeds
- 1/5 teaspoon sessme seeds
- 0.40 tablespoon chopped coriander
- 1/5 steam of kadi leaves
Nutrition
value
value
332
calories per serving
7 g Fat20 g Protein45 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein20g
- Carbs45g
- Fiber9g
MacroNutrients
- Carbs45g
- Protein20g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium87mg
- Iron5mg
- Vitamin A1114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium162mg
- Manganese1mg
- Phosphorus358mg
- Selenium41mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
