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Moong Dal Dhokla Recipe

Recipe By Veg Recipes of India

Moong dal dhokla is a healthy, tasty and nutritious snack made with mung lentils, herbs and spices.

4.7
15 Rating -
Rate
Vegdiet
6hr 25minstotal
6hr Prep
25minsCook
6hr 25m.total
6hr Prep
25m.Cook
Moong Dal Dhokla
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ingredients serve

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Ingredients for Moong Dal Dhokla Recipe

  • 1/2 cup Whole moong beans
  • 1/2 tablespoon Ginger green chilli paste
  • 1/4 cup Water or as required for grinding moong beans
  • 1/2 tablespoon Coriander leaves, chopped
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Lemon juice
  • As required Salt as required
  • 1/2 teaspoon Fruit salt or eno
  • 1/2-1 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • 1/2 pinch Asafoetida
  • 1/2 teaspoon Roasted sesame seeds
  • 1/2 sprig Curry leaves
  • 1 tablespoon Water
  • 0.13 cup Coriander leaves, finely chopped
Nutrition
value
588
calories per serving
27 g Fat28 g Protein55 g Carbs23 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    28g
  • Carbs
    55g
  • Fiber
    23g

MacroNutrients

  • Carbs
    55g
  • Protein
    28g
  • Fiber
    23g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    8mg
  • Vitamin A
    1164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    266mg
  • Manganese
    2mg
  • Phosphorus
    448mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India