STEP 1.Heat about a tbsp of ghee in a thick bottomed pan. Add jowar flour and fry for 5 minutes. Keep aside for cooling.
STEP 2.In the same pan dry fry cashew nuts and badam and allow to cool.
STEP 3.Fry soji for 2 mins.
STEP 4.Make a coarse powder of dry fruits and jaggery.
STEP 5.Mix this powder, soji with jowar flour.
STEP 6.Add cardamom powder and ghee.
STEP 7.Make laddus and if necessary add few spoons of milk to make laddus.
Nutrition value
701
calories per serving
24 g Fat18 g Protein102 g Carbs16 g FiberOther
Current Totals
24 g Fat
18 g Protein
102 g Carbs
16 g Fiber
MacroNutrients
Carbs
102 g
Protein
18 g
Fiber
16 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
120 mg
Iron
6 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
302 mg
Manganese
3 mg
Phosphorus
472 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
