Oats & dry fruits laddu with jaggery Recipe

Recipe By Better Butter

Winter is the best season to binge on and relish the finger licking seasonal delicacies of this chilly weather. Jaggery or gud is abundantly used in winter because of excessive iron & vitamin c and very healthy option in this season. Keeping in tune with the seasonal theme "jai ki rasoi se" has churned out "oats & dry fruits laddu with jaggery".

4.3
16 Rating -
Rate
Vegdiet
1 day 21hr 30minstotal
1 day 21hr Prep
30minsCook
1 day 21hr 30m.total
1 day 21hr Prep
30m.Cook
Oats & dry fruits laddu with jaggery
plan
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ingredients serve

Ingredients for Oats & dry fruits laddu with jaggery Recipe

  • 8.33 gram Plain Oats
  • 8.33 gram almonds
  • 8.33 gram pistachio
  • 8.33 gram cashew Nuts
  • 8.33 gram walnuts
  • 16.67 gram Jaggery
Nutrition
value
265
calories per serving
18 g Fat7 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter