Nutritious jowar flour (sorghum flour) laddu (laddoo) Recipe

Jowar flour laddu is a nutritious and delicious Indian sweet made with sorghum flour, jaggery, and ghee. These laddus are packed with the goodness of jowar flour, which is rich in fiber, protein, and essential minerals. The laddus are sweetened with jaggery, a healthier alternative to refined sugar, and flavored with cardamom and nuts. These laddus make for a perfect festive treat or a healthy snack option for kids and adults alike.

4.5
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Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Nutritious jowar flour (sorghum flour) laddu (laddoo)
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Ingredients for Nutritious jowar flour (sorghum flour) laddu (laddoo) Recipe

  • 1/4 cup Jowar Flour
  • 0.13 cup Jaggery, Grated
  • 0.06 cup Ghee
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Chopped Nuts
  • pinch A Pinch Of Salt
  • as needed Water

Directions: Nutritious Jowar Flour (sorghum Flour) Laddu (laddoo) Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the jowar flour on low heat until it turns aromatic and golden brown.
  • STEP 2.In a separate pan, melt jaggery with a little water to make a syrup.
  • STEP 3.Add the jaggery syrup to the roasted jowar flour and mix well. Add cardamom powder and chopped nuts.
  • STEP 4.Allow the mixture to cool slightly and then shape it into small laddus using your hands.
  • STEP 5.Let the laddus cool completely before storing them in an airtight container.
  • STEP 6.Serve the jowar flour laddus as a healthy snack or as a festive sweet.

Cooking Tips

  • Make sure to roast the jowar flour on low heat to prevent it from burning.
  • You can adjust the sweetness of the laddus by adding more or less jaggery syrup.
  • Add a pinch of salt to enhance the flavor of the laddus.
  • You can add a variety of nuts like almonds, cashews, and pistachios for added crunch and nutrition.

Storage and Serving

  • Store the jowar flour laddus in an airtight container at room temperature for up to 2 weeks.
  • Serve the laddus as a healthy snack or as a sweet treat during festivals and celebrations.
Nutrition
value
178
calories per serving
2 g Fat4 g Protein36 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    3g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp