This homestyle South Indian Sambar is cooked with toor dal, vegetables, tamarind, and Aashirvaad Sambar Masala, served with hot boiled rice for a wholesome comforting meal
STEP 1.For sambar Pressure cook toor dal with turmeric and water till soft mash lightly
STEP 2.In a pan boil vegetables with tamarind pulp and tomatoes till cooked Add cooked dal mix in Aashirvaad Sambar Masala and Aashirvaad Salt simmer for 10 minutes
STEP 3.Heat ghee/oil in small pan splutter mustard seeds, dry red chili, curry leaves pour over sambar and mix
STEP 4.For boiled rice Wash rice well cook with water and Aashirvaad Salt till fluffy and soft
Nutrition value
307
calories per serving
6 g Fat5 g Protein58 g Carbs2 g FiberOther
Current Totals
6 g Fat
5 g Protein
58 g Carbs
2 g Fiber
MacroNutrients
Carbs
58 g
Protein
5 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
24 mg
Iron
4 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment