Sabudana/Sago Raita Recipe

Name: Sabudana/sago Raita Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Sabudana is also known as Tapioca pearl or Sago. Sabudana/Sago contains a high amount of Carbohydrates and high calories. Sabudana/Sago is gluten free and improves digestion. It can provide an energy boost and increases weight gain. Sabudana/Sago is a rich source of calcium and promotes strong bones. Sabudana/Sago reduces blood pressure. Sabudana/Sago, as we all know about Sabudana/Sago benefits. Sabudana/Sago is a pearl on the earth that gives us a lot of nutrients and Sabudana/Sago Raita is one of the most delicious and healthy recipes for Vrat (fast), one can't resist to have this on his/her plate. This Sabudana/Sago Raita is very easy to prepare and at the same time it is very healthy. All you need is Sabudana/Sago, Curd, Salt, Sugar and Spices. So, let's see step by step Sabudana/Sago Raita recipe. I'm sure you, your friends and your family will love to eat.

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15minstotal

ingredients serves

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Ingredients For Sabudana/Sago Raita Recipe

1 Cup sago (sabudana)
1 Tsp sugar
0.5 Tsp salt or as per taste
0.25 Tsp black pepper powder
1 Tsp roasted cumin powder
2 Tbsps Pomegranate seeds - a
0.25 Tsp Red Chilli powder as ur requirement
1 Cup yogurt or fresh curd

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Directions : Sabudana/Sago Raita Recipe

STEP 1.1) Wash Sabudana/Sago 2-3 times and soak for at least 2-4 hours or overnight, strain the excess water and then blanch it for 2 minutes. As shown in the picture.
STEP 2.2) Take a large bowl, add beaten yogurt, sabudana/sago, sugar, salt, cumin powder and black pepper powder and mix them well. As shown in the picture.
STEP 3.3) Transfer this Sabudana/Sago Raita into a serving bowl and garnish with pomegranate and red chilli powder. As shown in the picture.
STEP 4.4) Yours delicious Sabudana/Sago Raita is ready. As shown in the picture.

Nutrition
value

202

calories per serving

1 g Fat2 g Protein45 g Carbs1 g FiberOther

Current Totals

1 g Fat
2 g Protein
45 g Carbs
1 g Fiber

MacroNutrients

Carbs
45 g
Protein
2 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
78 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Superfoods biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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