STEP 1.Peel the skin of ridge gourd and cut into small pieces.
STEP 2.In thick bottomed pan heat a tsp of oil.
STEP 3.Add onion pieces and ginger garlic paste. Saute till the colour of onion pieces change.
STEP 4.Mix the ridge gourd pieces and cook till soft ( no need to add water ).
STEP 5.Mix dhaniya powder, chilli powder and salt.
STEP 6.Finally add cooked chana dal.
Nutrition value
130
calories per serving
4 g Fat6 g Protein17 g Carbs5 g FiberOther
Current Totals
4 g Fat
6 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment