Turai (ridge-gourd) sabzi Recipe
Recipe By Better Butter
This vegetable is a sindhi recipe with a little modification. This is a very light yet tasty dish enjoyed by all age groups. The vegetable is cooked with its own water content, no extra water is added during its cooking. This dish is packed with minerals. It is a recommended dish for ladies in their postnatal phase. The wee dollop of ghee added towards the end of the cooking process enhances its flavour.
4.3
16 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turai (ridge-gourd) sabzi Recipe
- 1/2 kilogram Ridge gourds peeled and chopped
- 1/4 onion small chopped
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/2 Green chilies chopped
- As required Salt
- 0.06 teaspoon Garam Masala
- 0.06 teaspoon Black pepper
- 3.75 Green cardamoms crushed
- 1/2-3/4 tablespoon Oil
- 1/4 tablespoon Ghee
- 1/2-3/4 tablespoon chopped coriander
Nutrition
value
value
158
calories per serving
10 g Fat4 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium110mg
- Iron5mg
- Vitamin A627mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus59mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter