STEP 1.👉wash, peel and grate raw mangoes. Keep it in a bowl with piece of alum and 2 glass of water. Cover and keep aside for 2 hours.
STEP 2.👉after 2 hours keep grated raw mangoes in a strainer and wash them we'll with hands under the running water. From this method all the sourness gone of raw mangoes. Remove from water and keep it in strainer.
STEP 3.👉Boil milk in a kadhai. When it's come to boil reduce heat from high to low . Add washed raw mangoes in milk. Cook on medium flame. Stir continuesly.
STEP 4.👉when the kheer starts thickens and the raw mango gets softened add suger, saffron milk and cardamom powder and mix. Add some chopped almond and pistachios.
STEP 5.👉remove from heat and cool down completely. Keep it in fridge. Serve chilled raw mango kheer garnish with some chopped nuts.
Nutrition value
664
calories per serving
41 g Fat25 g Protein50 g Carbs< 1 g FiberOther
Current Totals
41 g Fat
25 g Protein
50 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
50 g
Protein
25 g
Fiber
1 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
839 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
618 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
